Working from home can sometimes isolate us. We need to ensure we are not compromising our health and wellbeing.
Do you have an exercise routine to break up your day? Exercise has been proven to not only provide excellent stress relief, but also can invigorate your body and mind, and increase blood circulation, hence giving you more ideas!
Put more exercise in your daily home working routing, try it.....
Colette Morris, F.R.S.A S.A.C Dipl (Diet and Nutrition)
If you have 30lbs or more to lose contact me for info http://www.formula-4-fitness.com
My home Biz http://www.bewealthywithme.com
My retail store: http://tinyurl.com/7hsuf7
Break ups, weight gain, low self confidence….
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We have all been there, right? When we have too much on our minds whether
it’s to do with work, children, family, you name it, us women seem to get
stress...
5 years ago
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